Lose the weight and gain the confidence with Vicky Rocha
Lose the weight and gain the confidence with Vicky Rocha
Hi, I'm Vicky!
I know what you have been going through and believe, you can have sucess in your dream. I changed myself 5 years ago and now I feel ready to share all the tools you need to create the best relationship with yourself. Are you ready to become your own priority?
THE BENEFITS OF USING AN ONLINE PERSONAL COACH
You’re skeptical about this new “online personal training” idea. Well, we’re here to tell you that the benefits of an online personal trainer vastly outweigh the disadvantages. With upsides like the cost-effectiveness and real, trackable results, there’s no reason why you shouldn’t give it a shot! Here are a few more advantages, listed in detail, on why all those busy people who say they don’t have time to go to the gym, should stop complaining and get themselves matched up with an online personal trainer.
EXCLUSIVE NUTRITION PLAN
There are a multitude of programs that offer you a nutrition program, but only here do you have a professional nutritionist to set up your diet!
ALL OF THIS INCLUDED IN OUR MONTHLY PLAN
MEAL PROGRAMS: Gluten-free, Vegetarian, Vegan, Dairy-Free, Protein Focused, Paleo, Ketogenic, Carb Cycling, Low Carb and more.
Client Testimonials
I highly recommend her, if you follow exactly what she asks, there is no mistake you will achieve results above your expectations. Thank you Coach Vicky for all the countless benefits you helped me achieve and teachings. I am very happy and satisfied with everything. You are the best coach!
Vicky has changed my life and I can't thank her enough for it.
If you are looking and thinking about getting a coach to help with your physical, I am sure she is the best on that.
O meu resultado no primeiro vez foi incrível el, e continuou sendo ate os dias de hoje. Ja falei para ela que ela tem mais uma filha, porque eu nao largo mais dela de maneira alguma.
Eu moro aqui em Portugal e ela na California, e o melhor, fala duas línguas: Ingles e Portugues.
Vicky Rocha is fantastic! When we started I had a lot of pain in my foot due to plantar fasciitis. After 3 months I can say that I'm 95% cured! The app is great, super easy to use and the exercises given to me are exactly what I need to keep my body fit and healthy.
Turning dreams into reality
Turning dreams into reality
Contact me now!
Contact me now!
coachvickyrocha@gmail.com
coachvickyrocha@gmail.com
ACESS TO AN EXPERT
AFFORDABILITY
COMMUNICATION
Working with an online personal trainer means they don’t even have to be in the same city as you. You can find the perfect personal trainer suited to your fitness goals and needs–whether that’s olympic lifting, preparing for fitness competitions, or marathon training–and they don’t even have to live on the same continent as you!
Not everyone can afford one-on-one gym sessions. Especially if you want to train more than once a week, personal training can have a pretty hefty price tag. But most online personal trainers charge a lot less for online training than in-person sessions. In some cases, you might find that an entire month of online training is less than one hour of one-on-one, in-person training. Your investment in your fitness stretches out a lot longer.
How often do you think you would message an in-person trainer? Well, with online training, you can message your trainer at any time. You can do it through the Trainerize online personal training app, or you can text, call, Skype, and more. Being online means the lines of communication are always open. You probably get even more attention from your trainer because they are routinely checking in on you through the app.
WORKOUT ON YOUR OWN SCHEDULE
MOTIVATION AN ACCOUNTABILITY
BILINGUAL
SERVICE
Since the workout sessions aren’t done in person, you can choose to workout anytime you like. We’re all busy. You don’t want to have to coordinate schedules with someone who trains in a gym across town, or rush to and from work to get to the gym. Another bonus is that many online workouts contain a lot of bodyweight exercises, which can be a at home. You’re now in charge of your fitness!
While online training may involve more self-motivation, your trainer is just a click away. And if your online trainer is a good one, they’ll be messaging you each week to check in on your progress and making sure that you are completing your workouts. There really are no excuses anymore!
We are here to be your best option. We can assist you in English or Portuguese with their own metrics.
Once you’ve registered for the program you will receive a questionnaire that is essential for creating your Personalized Strength & Cardio Plan as well as your Personalized Nutritional Plan. Please allow 24 to 72 hours for processing your Personalized Plans, once you have submitted your initial questionnaire back to you.
Plans & Pricing
100% ONLINE
24/7 APP ACCESS
CUSTOM DIET PLAN
MONTHLY PAYMENT
$99,90*
CUSTOM WORKOUT PLAN
*Please be advised that you are committing to a three-month online personal trainer service, and this service will be automatically billed for the upcoming three months. If you wish to cancel the service after this period, please contact us to do so. Requests for cancellation prior to the three-month period will not be accepted. Thank you.